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Nutrition plan streve zim4/30/2023 “The muscles of your heart also get stronger from a continuous challenge.” “Your lats, quads, biceps and so on – get stronger when you continuously challenge them,” he says. The 30-Minute Celebrity Makeover Miracle uses cardio for two main reasons: to strengthen your cardiovascular system and to burn a lot of calories in a short time. “Every set is a minute long.” How do you know you’re using the right weight? Steve says, “You’ll want to choose a weight that you can do at a consistent pace for the entire minute.” “You’ll do only one set of any exercise per workout, but it will be based on time, rather than on a given number of repetitions,” he says. Steve focuses on the heart rate in his program. Lifting weights will improve metabolism, so we’ll burn more calories throughout the day. For every pound of lean muscle we add to our body, we will burn an extra 35 to 50 calories per day. Steve says that muscle is your best weapon when it comes to burning fat. The body needs to be worked in a balanced way.” “More important, you’ll increase the rate at which your body burns calories as it works to rebuild healthier and stronger muscle fibers. “By combining your cardio and strength training, you’ll burn more calories while you work out by keeping your heart rate up,” he says. Steve believes that by combining cardio and weight training in just 30 minutes a day, three times a week, we can sculpt a phenomenal physique faster and easier than we ever thought possible. Steve Zim is a Hollywood trainer and fitness expert.
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